The book have it all 

UNDERSTANDING

I explain how certain words is having a "controlling" effect on your brain, but also how these words perpetuate patterns of shame, guilt and pressure. 

STEP-BY-STEP

No PhD. or master's degree in psychology is required. This e-book focus on providing step by step explanation which is easy to follow and implement! YOU GOT THIS! 

Humor

I use humor and "funny" examples, so it is easier to see how our patterns work and how "unfortunate" it can be to maintain the very same patterns we don't want.

HighPeak Mountains

“I have read the book, what I have learned is to become a master of my own life and how important it is to make decisions. I have committed to using the next 21 days to transform the 8 words/phrases. It makes so much sense! thank you so much, Izabella.”

HighPeak Mountains

“Its sooooooooo good! it has so many useful guidelines for my next step. ”

HighPeak Mountains

“It's a nice book. Throughout, it is useful, easy to understand, and easy to read. Thank you very much.”